While listening to music, mainly Bossa Nova, and from time to time while listening to a continuous news channel.
I have often heard that eating in full consciousness was a good way to reconnect with oneself. During the whole week I took my breakfast in full consciousness,
Is it so difficult to eat in silence ? No.
Is it so difficult to eat without succumb to all the temptations that the food industry offers us for breakfast? No !
The experience was successful because I didn’t binge like I do often enough, because I felt safer from the start of the day and that’s a good thing during the lockdown.